Hives are an allergic reaction that can develop from stress, heat, and other conditions. However, did you know that exercise can also cause hives? If you want to work with a qualified fitness coach in Raleigh this holiday season then please contact CrossFit Invoke right now.
This allergic reaction happens during workouts or exercise and can cause a rash, dizziness, nausea, difficulty breathing, low blood pressure, swelling of the face and/or tongue, stomach cramps, fainting and, in worse cases, anaphylaxis or anaphylactic shock.
In many cases, when hives are exercise induced they go away after about 10 minutes. However, it’s possible that the other symptoms listed above will accompany a breakout. If these symptoms happen and the rash does not go away within 10 minutes it’s important to contact your doctor. If you experience anaphylaxis or anaphylactic shock immediate medical care is essential.
Hives can appear during or immediately after exercising. They can occur differently, depending on the person. They can also be sporadic and not happen during every workout.
According to livestrong.com, “If you experience hives after exercise and have never had them before, see your doctor for a diagnosis. If you have been diagnosed with EIA, you should always carry your EpiPen and avoid exercising alone; schedule workouts with a partner who is aware of your condition and capable of administering basic life support and epinephrine. Stop exercising right away and give yourself epinephrine at the first sign of itching, flushing, or hives. If hives don’t disappear — or if they worsen — seek medical treatment. Your doctor may advise you to delay your workouts until four to six hours after eating, and to avoid aspirin and other non-steroidal anti-inflammatory drugs before exercising.”
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