Just like when you start anything that’s new to you, you may be making a few mistakes in the beginning stages of your CrossFit journey. We’re here to help you identify those mistakes and hopefully help you avoid others in the future. Here, you will find several mistakes many beginners make. You’re not alone! These are common and easy mistakes to make. Don’t make a huge mistake by working with a run-of-the-mill fitness coach in Raleigh, NC. Call Invoke instead!
When making the decision to begin CrossFit, you’re probably excited and ready to go. That means you’re going to want to jump in headfirst without any reservations. However, it’s important to take things slow in the beginning. CrossFit is a very strenuous workout that you need to build up to. Jumping in too quickly and trying to do too much all at once will result in burning out or overworking your body. Be sure to start slow, work with a trainer, and learn the ins and outs of these workouts before you go at it full speed.
As we just mentioned, CrossFit is a very strenuous and high-intensity workout. That means resting in between sessions is essential. Resting after a CrossFit workout is more necessary than regular workouts. Why? Your body and muscles need time to recover in order to work at their highest potential. Even more, your muscles cannot develop without proper rest. Again, work with your trainer on how to incorporate rest in between each workout so that you are not coming in to the box with fatigued muscles.
Ready to learn about more commonly made mistakes with Crossfit? For more information, be sure to visit back with our next blog post. We will have other mistakes you can avoid there.
Best Fitness Coach in Raleigh, NC for 2018
If you’re looking for the best fitness programs in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best fitness coach in Raleigh, NC and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.
