This month we’re focusing on the CrossFit Open. This is a busy time of the year for the global CrossFit community. As a fitness coach in Raleigh NC, I couldn’t be more excited to get my times logged in and compete against the world’s best athletes.
So what’s the Open all about? Take a look at our last few posts. In part one, we gave you a break down of what the CrossFit Open is. In part two, we started talking about why you should participate. In today’s post, we’re covering even more reasons why should compete in the Open and push yourself beyond your normal limits. Take a look! If you’re searching for a new gym, a new challenge, or the best fitness coach in Raleigh NC for 2017, call CrossFit Invoke. We’re the best gym in Raleigh for beginners, experts, and everyone in between!
Why You Should Compete In The 2017 CrossFit Open
For starters, any person that is over the age of 14 years old can compete in the CrossFit Open. And since the 2015 Open season, a scaled option has been offered in addition to the prescribed weekly workouts. This was created so that even more people can participate. So you really have no excuses in terms of age or experience. Even if you’ve only been training in CrossFit for a few weeks, the scaled down option will allow you set your baselines for your continued journey.
Data, Data, Data
The data you’ll get from participating in the Open might be the most valuable reason for taking part. This data will be really valuable for tracking your training progress, and to really see what levels you’re really at. If you’ve been coasting in class, then the Open will expose all of your weaknesses. Furthermore, you’ll be able to see your strengths as well. If you have real health goals for 2017, then let the Open be your guide.
Be sure to come back next week for more information about the Open. We’ll be talking more about the stages, the prescribed workouts, and more. Want to take your fitness to the next level this year? Keep reading to learn how our affordable Raleigh gym can help you reach your fitness goals.
The Best Fitness Coach in Raleigh NC | CrossFit Invoke
At CrossFit Invoke, you’ll work with an affordable fitness coach in Raleigh NC that will help you improve your health and wellness. Sign up today and get started to see a healthier and more fit you! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you achieve your health and fitness goals. The benefits you’ll receive from our fitness programs are too numerous to list! Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Call CrossFit Invoke today and see why we’re the best gym in the Triangle.
