Congratulations to our newlywed, Alison Mckillip (Scott)! Although her name has changed, she is still a phenomenal volleyball player. Yes Alison, “you go” (Invoke Volleyball Team inside joke).
THURSDAY OPEN GYM 07/23/15
Thursday Open Gym should be utilized to do the following:
Rest or Run/Row/Bike 20-30 min at a recovery pace
Make up a WOD missed earlier in the week
Retest a benchmark
Practicing technical weaknesses (gymnastics, olympic weightlifting)