Hand injuries can happen while training in CrossFit. In fact, not too long ago we talked about healing a sore CrossFit wrist. But what happens if you have a broken hand? Can you still train and participate?
While it might seem impossible, there may be a few things that you can do. Keep reading to learn more. Did you know that the best gym in Raleigh NC for 2017 is CrossFit Invoke? You’ll love our free fitness classes. Get started by clicking here!
CrossFitting with a Broken Hand
While having a broken hand will keep you from doing a lot, there are some things you can continue to work on. Speed, leg training, balance, and more are all things you can really improve on while nursing a broken hand, wrist, or finger. Let’s take a deeper dive.
Speed Sprints
While running sprints might not be your favorite CrossFit activity, use this as an opportunity to focus in on this exercise if you’re suffering from a hand or wrist injury. Working on sprints will not only help you with speed, but your explosiveness will also improve.
Stamina and Endurance
Just like with speed, you can also work on your long distance running. This will vastly improve your stamina and endurance for when you get back into CrossFit 100%.
Explosiveness
Box jumps, air squats, walking lunges, and sled-pulls can all help you be more explosive and generate power. Furthermore, these exercises will help you work on your balance too.
Strength
Fireman carries, sandbag carries, adding a weighted vest to any of the above exercises, and more, can also help you keep your strength up. If you really want to push it, work on one-arm movements. Try one-arm push ups, burpees, or you can do a variation of any sort of single arm lift.
If you need a new fitness challenge in 2017, please keep reading to learn why you should call CrossFit Invoke!
Where’s the Best Gym in Raleigh NC for 2017? CrossFit Invoke!
If you’re looking for the best fitness training in Raleigh, call CrossFit Invoke right now. We have top-rated personal trainers that can help customize a workout plan to maximize your training time. Invoke will get you focused in on your 2017 health goals so you can surpass them quickly to move on to more challenging ones. We even offer free classes for beginners. This means you can try us out without worrying about an obligation.
We are the best gym in Raleigh NC and we’re committed to you, not your dollars. So call us today to get started with your free class.
