Basketball season is right around the corner. If you’re planning on hitting the hardwoods and blacktops this fall, then consider mixing in some CrossFit exercises in with your training and conditioning.
Below we’ll talk about how CrossFit can help basketball players. In a later post, we’ll list a few scaled down WODs that can help basketball athletes increase verticals, stamina, and improve balance and agility. If you’re searching for a new fitness center in Raleigh NC, know that CrossFit Invoke should be at the top of your list. Keep reading to see why we’re the best gym in Raleigh to help you achieve your fitness goals.
Easy CrossFit Exercises For Basketball Players
CrossFit is fundamentally different than basketball. The goals of the two are not the same. In CrossFit, goals are to be able to excel at various WODs, and training to compete in the Open. Basketball players want to improve their skills and bodies to become better players, win more games, and possibly even win a championship.
This means that the first thing to remember when implementing CrossFit workouts into basketball training is to scale down the WODs. Basketball players are not built like weightlifters and other extreme athletes, so CrossFit workouts will need to be tailored to their bodies and abilities. This is mainly due to the risk of injury with CrossFit. Even though CrossFit is just as safe as other sports, without the right knowledge and proper training, something could go wrong.
However, there is no reason to sound any alarms. CrossFit can help basketball players get stronger, jump higher, have more endurance and stamina, and even have better balance and body control.
For compound strength movements, focus on weightlifting exercises like the Squat, Deadlift, and Front Squat. Pull-ups will also work well. If your team needs help with generating more power, then weightlifting exercises like the Power Clean, Push Press, and Snatch are good choices. Medicine ball exercises are also something you should consider. This simple piece of equipment can help build up core, wrists, forearms, arms, shoulders, back, and leg muscles groups. CrossFit also uses many different exercises that combine box jumps, jumping rope, and sprinting. These are great for endurance, agility, balance, and body control.
If you need a few more ideas, then don’t miss our next post on basketball WODs. If you’re looking for a safe gym in Raleigh that can also help you reach your fitness goals, keep reading to see how CrossFit Invoke can help!
Searching for a New Fitness Center in Raleigh NC? Call Invoke Today!
Are you looking for a great facility and coaches to help you with your health goals? Call CrossFit Invoke. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy, we can help you. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh.
Please call our Raleigh gym with any questions, or just drop by the box. Our fitness center in Raleigh NC located just right outside of the downtown area.
