Thanks for coming back for one more on CrossFit football. Our last post answered the question about how football players can benefit from CrossFit training. We hope you check it out when you have time.
Today we are going to post some of our favorite CrossFit Football WODs. These are all geared towards increasing strength, speed, and metabolic conditioning. If you are searching for the best fitness programs Raleigh NC has to offer, then please call CrossFit Invoke. We even offer free beginner classes.
CrossFit Football WODs
Tillman Hero WOD
What better way to start the list than with this one. The Tillman is a CrossFit Football Hero WOD named in honor of Pat Tillman, a former Arizona Cardinals Safety and US Army Ranger that was killed in action in Afghanistan in 2004.
7 Rounds of:
- 7 Deadlifts @ 315/220
- 200m Sprint
- 15 Pull-Ups
- 45 Second Rest
Pro Shuttle
5 attempts, each for time
- Death by 10yd runs
- THEN
- GHR 15, 15, 15
Religion
Complete 5 rounds for time:
- Squat Max Reps
- 7 Burpee Box Jumps 20″
Quarter Gone Bad
Five rounds for total reps of:
- 135 pound Thrusters, 15 seconds
- Rest 45 Seconds
- 50 pound Weighted pull-ups, 15 seconds
- Rest 45 Seconds
- Burpees, 15 seconds
- Rest 45 Seconds
Kalsu
For time:
- 100 Thrusters 135/95#
- *Every minute, on the minute, do 5 Burpees
CrossFit Football’s Alternative Kalsu
- Every minute on the minute do 5 Burpees then fill the remaining time with 135/95 pound thrusters.
- 100 total thruster goal. Your score is determined by how many minutes elapse in the process.
Lunge-Su
- 100 Barbell Lunges 135/95#
- EMOM, including first minute, 5 Burpees
These are just a few of the best CrossFit Football WODs. If you have one that should be added to the list, please list them in the comments below. If you’re tired of searching for help with your fitness, start training at CrossFit Invoke. Keep reading to see how you can sign up for a free class today.
Free Fitness Programs Raleigh NC at CrossFit Invoke
If you’re looking for the best fitness programs Raleigh NC has ever seen, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best gym in Raleigh, and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate, and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.
