If you’re a competitive or fun runner then you’re going to love today’s post. This is the second installment in our series on why runners should try CrossFit. If you missed our last post, hit the jump right here to find out why CrossFit prevents workout plateaus, and how this form of exercising helps you become a better runner.
In today’s part two, we’re going to give you tips on how runners can get started with CrossFit and a whole lot more. Did you know that the best gym in Raleigh NC for runners to meet health goals is CrossFit Invoke? You’ll love our free fitness classes. Call us today to learn more!
CrossFit Tips for Runners
How to Get Started
If you’re a runner, getting started with a CrossFit program is really easy, especially if you call CrossFit Invoke. We’re the best gym in Raleigh NC for CrossFit beginners. Invoke has a great reputation for providing safe and challenging workouts in a world-class facility.
All you have to do is sign up for one of our free fitness classes in Raleigh NC. This will allow you to see what we’re all about without actually joining the gym. If you like what you see, we’ll get you in to our next Foundations class. This will help you get a better understanding of the basic movements and exercises you’ll be doing at our Raleigh gym.
Once you’ve got the basics mastered, you can jump right into our regular classes. At CrossFit Invoke, we even offer private sessions with some of the best personal fitness trainers in Raleigh and the entire Triangle area.
However, if you are in the middle of training for a upcoming race then jumping right into CrossFit might not be the best idea. You’ll be really sore after your first few classes. This can affect your racing ability, so be sure your athletic schedules do not conflict.
Preventing Injuries
Look, CrossFit is intense. We go hard. If your body is not used to these intense movements, you need to take our beginners and Foundation classes seriously. This means paying attention to, and listening to your coaches. If you do not fully understand how to do something, please do not attempt it without the help of one of our coaches. And by all means, ask questions. Our coaches cannot read minds, so we depend on our students to ask questions when they need help. Furthermore, just like with all exercises you should warm up, stretch, and cool down afterwards.
We hope the last two posts have convinced you to give CrossFit a try. And if you need a new fitness challenge, please keep reading to see how CrossFit Invoke can help!
Where’s the Best Gym in Raleigh NC? CrossFit Invoke!
If you’re looking for the best fitness training in Raleigh, call CrossFit Invoke right now. We have top-rated personal trainers that can help customize a workout plan to maximize your training time. Invoke will get you focused in on your health goals so you can surpass them quickly to move on to more challenging ones. We even offer free classes for beginners. This means you can try us out without worrying about an obligation.
We’re the best gym in Raleigh NC and we’re committed to you, not your dollars. So call us today to get started with your free class.
