In just a few weeks, the good ole holidays will be upon us. Life will be getting really busy for most of us. For lots of people, the holidays are a time for indulging and enjoying all of the wonderful treats. This also means that people are working out less, getting out of shape and packing on extra pounds as well.
However, it doesn’t have to be this way. Now is the time to make a lifestyle change and start new holiday traditions. If you want to survive the holidays and start the new year off on the right foot, follow these easy strategies. If you’re searching for free fitness classes in Raleigh NC, call CrossFit Invoke today.
How to Survive the Holidays and Stay Healthy
Plan, Plan, Plan – The best piece of advice we can give you is to make an action plan right off the bat. Staying healthy is a time commitment and you need to make sure you are organizing your schedule to make room for meal planning, grocery shopping, food prep, and workouts. This is on top of all the other daily and holiday commitments. Have a plan and stick to it!
Food Prep – The holidays bring forth a lot of challenges, especially when it comes to sticking to a healthy diet. To maximize your food prep time, make it a routine part of your day – just like brushing your teeth. You can also prepare all of your food for the week on one certain day, like a Sunday. Sunday morning you plan your meals and make a grocery list; Sunday afternoon is for grocery shopping and prepping, and Sunday night is for cooking and packaging all the meals. You’ll have to make some life adjustments, but that’s what staying healthy is all about!
Personal Goals – You should also set small and achievable goals. This way you’ll be able to wake up each day with a purpose and something to accomplish. You’ll want to make time, even over the holidays, to get that jog in. Making your health a goal and prioritizing wellness is something your whole family will be on board with. Your goals could be to cut down on sweets, start a Paleo diet, lose five pounds, stop drinking soda, walking twice day, really anything that you can achieve to get you on the right track.
Parties – The holidays are all about the parties but there will be lots of stuff there that you should not even think about eating. You might even want to think about eating something before you attend so you’re not tempted to snack on Christmas cookies and holiday sweets. I also think it’s a good idea to throw in a cheat day every so often. This is so you do not get burned out on your diet and lose focus. You might want to consider your party time as your cheat meal. Try to avoid drinking too much alcohol at the parties as well. These drinks will pack on the extra calories and leave you dealing with a hangover. Furthermore, do not stay out too late as your body needs to rest and keeping your sleep schedule from changing too much will keep you energized the next day.
Free Holiday Free Fitness Classes in Raleigh NC – CrossFit Invoke
At CrossFit Invoke, we offer free fitness classes in Raleigh NC for the holidays! Sign up today and get started to see a healthier and more fit you in the new year! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you hit those personal gains you’ve been sweating for. The benefits you’ll receive from our fitness classes are too numerous to list! Located just minutes from downtown Raleigh NC the best gym in the Triangle, CrossFit Invoke, invites you to call us today about how our holiday fitness training can help you.