If you want to know the truth about CrossFit, you’ve come to the right place. Over the course of last few weeks we’ve been debunking several myths pertaining to CrossFit.
In the first part of this series, we discussed how this activity is no more dangerous than other like exercises, why it’s not a passing fad, and how you don’t have to be an elite athlete to start training in CrossFit. Click the link below to read it:
In the second post, we debunked even more myths like how you’re going to end up with a bodybuilder or bulky body, how CrossFit is way too expensive, and more. Check out that post by using this link:
In this installment, we’re going to debunk the Paleo diet myth, why we’re not a cult, and more. If you’re searching for an affordable fitness gym in Raleigh NC, make the call to CrossFit Invoke today!
Debunking Even More Myths About CrossFit
You Have to be on the Paleo Diet to Hit Gains
To be honest, lots of people that train in the CrossFit arena do adopt the Paleo diet, but that does not mean that you have to as well. There is not a single box in the county that requires their members to convert to this diet plan, or any diets for that matter. Trying a new diet is strictly your decision as CrossFit does not officially endorse any of them.
That being said, eating clean will help you improve your performance as an athlete. That data has been proven time and time again. Eating clean and healthy also helps your body in lots of different ways, especially if you desire to lose weight, gain muscle, and hit personal health goals. You are what you eat, just remember that!
The Cult of CrossFit
The dictionary defines a cult as,“a small religious group that is not part of a larger and more accepted religion and that has beliefs regarded by many people as extreme or dangerous.” Do we sound that crazy? Don’t answer that, because we can have a little too much fun at times. But, we are not a cult – or even close to it.
Granted, when you love something so much, it does become a really important part of your life. You’ll want to talk about it and promote it to all of your friends and family. Sharing personal successes and accomplishments with others is natural, and it could actually change someone’s life for the better by motivating them. If you still have questions about our cult-like status, we invite you to come to our fitness gym in Raleigh NC to see what we’re all about. We think you’ll fall in love with the sport and want to keep coming back.
The Best Coaches Only Have One CrossFit Certification
Wrong! It’s actually pretty easy to become a CrossFit coach. All that’s required is taking a weekend course and passing a test. So before you join a fitness gym in Raleigh NC, check out the credentials of all the instructors and coaches. You do not have to have any experience at all as long as you pass the course. So, if you want to stay safe and get the most out of your training, we suggest you join a box where the coaches have many years experience as a personal trainer in Raleigh, or have a background in strength and conditioning.
At CrossFit Invoke, you can depend on our coaches to be highly trained, with multiple certifications, and to have a great understanding of human anatomy.
So as you can see, CrossFit is an enjoyable sport where you can meet lots of great people and even get healthier. To learn more, keep reading or contact our staff!
CrossFit Invoke | Top Rated Fitness Gym in Raleigh NC
CrossFit Invoke is an affordable fitness gym in Raleigh NC that is dedicated to your health and well being. Our world class coaches are ready to help you invoke your inner athlete! We even offer free fitness classes for beginners. Call us today, or just drop-in and ask about our specials.