What to Expect During Your First CrossFit Class

Gym in Raleigh NCAre you making plans to start CrossFit in 2018? If so, there are several things you can expect during your first class. Today, and in our next few blog posts, you will find thoughts on what you can expect! Searching for a new gym in Raleigh NC for 2018? Call Invoke today to setup your initial visit.

  • Most of the time, we make a commitment to the gym for working out. However, in CrossFit, gyms are called boxes. This might take some getting used to, but most CrossFit gyms have four walls. They’re filled with pull up bars, tractor tires, weights, ropes, and people. You won’t find machines like treadmills or ellipticals.
  • The next thing you can expect when taking your first CrossFit class is a ton of language that you don’t understand. This can be difficult for people at first. However, with time and consideration, you’ll be able to learn the acronyms and other jargon that’s used frequently in CrossFit gyms.
  • The most important CrossFit term is WOD. This is your workout of the day. Every box has a scheduled workout for each day. When you get to class you’ll be able to find it written on a whiteboard located somewhere where everyone can view it.

The CrossFit community is unbelievable. It’s warm, inviting, and exciting. It’s not like your average gym. You’ll find so many things that are different from what you expected. These are just a few of those things. We hope you join us next post to learn even more.

Best Gym in Raleigh NC For CrossFit For

Are you looking for a great gym in Raleigh NC and coaches to help you with your health goals this fall? Call CrossFit Invoke today. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy in the new year, we can help. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh.

Please call our Raleigh box with any questions, or just drop by. Our fitness center in Raleigh NC is located just right outside of the downtown area.

If you’d like to read the next blogs in this series, be sure to visit them below:

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us