FRIDAY CROSSFIT 12/18/15
A. BUILD TO A 5RM BACK SQUAT
B. 3 rounds for reps of:
60 seconds of sandbag burpee box step overs
60 seconds of rest
60 seconds of sit-ups
60 seconds of rest
60 seconds of wall balls 20#/14#
60 seconds of rest
FRIDAY CROSSFIT 12/18/15
A. BUILD TO A 5RM BACK SQUAT
B. 3 rounds for reps of:
60 seconds of sandbag burpee box step overs
60 seconds of rest
60 seconds of sit-ups
60 seconds of rest
60 seconds of wall balls 20#/14#
60 seconds of rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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