Most people love to vacation at the beach. For many, vacation is a time for relaxing. However, you don’t have to stop your workout just because you’re on vacation. Take advantage of the beach and keep your fitness routine going with these fun and productive beach exercises! All fitness programs Raleigh NC has to offer are not the same. If you want to get laser focused on your fitness goals, call CrossFit Invoke today. Get started right here.
- SUP is a great outdoor activity that you can do at the beach that not only gives you quality time with friends and family but also helps you work out. It will help strengthen your core and upper body. It’s also a great way to work on your balance. Rent a standup paddleboard and take a lesson or two if you’re not familiar with this activity.
- Take advantage of the sand dunes and use them for sprints! The incline will give you a serious workout for your legs and will burn tons of calories and fat.
- You can still do circuit training while you’re at the beach. Just take time to mark a course using rocks or driftwood. Do jumping jacks, lunges, sit-ups, push-ups and burpees. Do reps of 15 or 20 and set yourself a time limit. Doing these regular circuit training activities on the sand will make it that much more intense.
Need more ideas to help keep you going while on vacation at the beach this summer? Stay tuned. Our next blog will have even more great fat burning beach exercises that you can use to stay in shape while having fun!
Affordable Fitness Programs Raleigh NC
If you’re looking for the best fitness programs Raleigh NC has to offer, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best Raleigh NC fitness club and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.