We are back with more great fat burning beach exercises that will seem more like fun than work. These workouts will be a great way to enjoy your vacation while still staying on track with your fitness. If you missed our previous blog, check it out for more! Where are the best summer fitness classes in Raleigh NC? At CrossFit Invoke. Get started by clicking here.
- Have you ever tried surfing? If not, it may be fun to take a lesson or two while you’re at the beach. It will also be a great workout for your entire body.
- Taking a jog or walk on the beach early in the morning or later in the evening can be a great way to stay in shape while you’re vacationing. Running or walking on sand is very different than on roads or other solid pathways. It takes more energy and strength to run on sand than it does on a firm surface.
- Beach volleyball will be a fun and effective way to stay in shape during your vacation. Most beaches have a net ready to go so that you can engage in a game with friends or people you meet. It will help boost your speed, coordination, and agility.
- Touch football on the beach is a great way to get a leg workout in as well as some good cardio. It’s much like interval training and can be a great fat burner.
We hope you’re able to stay on track with your fitness this summer with these great fat burning exercises that are great for beach vacationing! To see a few more ideas, check back here!
Summer Fitness Classes in Raleigh NC
If you’re in need of affordable fitness classes in Raleigh NC that can help you with your health goals this fall, CrossFit Invoke should be your top choice! We even offer free Raleigh fitness classes for beginners. This is so you can come and check us out without any membership commitment whatsoever. We’re the best box in Raleigh and we’re conveniently located a few miles from downtown, right off of I-440.
To get started with a free fitness class, all you have to do is click here. If you have any questions, please give us a call.
