Are you always dead tired after a long day of work and hoping to find some energy for a workout? Maybe it’s time to consider some fatigue fighting foods! These are some options that pack a full energy punch and are easy to eat on the go. If you’d like to work with the best personal fitness trainers in Raleigh, call or drop by Invoke today!
Chia seeds are used when runners need endurance and improved performance. They’re full of potassium, iron, magnesium, and other antioxidants. So, before you hit the gym, throw a couple tablespoons full in 8-10 oz of water and drink up. You’ll gain fiber, omega-3 fatty acids and it’ll help keep your blood sugar stabilized through your work out.
You could also throw chia seeds into a bowl of oatmeal. Because this is a low glycemic, high-fiber food it helps stabilize blood sugar levels and offers a good bit of protein. Opt for oats that aren’t instant, as they can be full of sugar and salt.
You might be tempted to grab a coffee on the way to the gym, but instead grab a bottle of ice cold H2O. You could be dehydrated, which is causing your tiredness. If you down an entire bottle and still feel fatigued, drink another. You should feel better almost instantly.
Bananas are awesome on the go snacks that will help fuel your energy for a workout. Cyclists use these on long marathons to help with endurance. Some studies show that eating bananas is better than drinking sports drinks.
A quick pick me up for anytime, not just on the way to the gym, is a nice handful of almonds. Because they are packed with energy increasing monosaturated fat, they’ll be perfect for upping energy.
If it’s the right time of year, snacking on melon is a great way to cut dehydration. Dehydration can leave you feeling tired and foggy. It can cause concentration issues as well as a headache.
After a long, hard day at work, it can be difficult to find the energy to hit the gym. However, take advantage of these energy increasing ideas. Everybody needs a snack every now and then and it’s essential to make sure your energy level is where it needs to be before your workout.
If you missed our last post, we talked about foods to avoid for workout fatigue. These options can zap energy and cause you to feel worse before, during, and after your workout. Stay tuned.
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