FRIDAY CROSSFIT 06/16/17
A. Sumo Deadlift (4 x 8)
B. With a partner, alternating exercises, complete 6 rounds (3 rounds each) of:
20 box jump overs, 24″/20″
20/15 calorie row
10 db cleans and jerks, 50#/35#
FRIDAY CROSSFIT 06/16/17
A. Sumo Deadlift (4 x 8)
B. With a partner, alternating exercises, complete 6 rounds (3 rounds each) of:
20 box jump overs, 24″/20″
20/15 calorie row
10 db cleans and jerks, 50#/35#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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