FRIDAY CROSSFIT 06/22/17
A. Deadlift (build to today’s heavy set of 5)
B. 4 rounds
10 power cleans, 135#/95#
run 400 meters
RX+
155#/105#
FRIDAY CROSSFIT 06/22/17
A. Deadlift (build to today’s heavy set of 5)
B. 4 rounds
10 power cleans, 135#/95#
run 400 meters
RX+
155#/105#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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