FRIDAY CROSSFIT 07/14/17
A1. Back Squat (5 x 5 @ 9-10 RPE)
Every 4 minutes
A2. Snatch Grip Deadlift 3 x 5 with 5 sec eccentric
9 RPE
B.
40/30 calorie row
30 wall ball shots
20 power cleans
30 wall ball shots
40/ 30 calorie row
FRIDAY CROSSFIT 07/14/17
A1. Back Squat (5 x 5 @ 9-10 RPE)
Every 4 minutes
A2. Snatch Grip Deadlift 3 x 5 with 5 sec eccentric
9 RPE
B.
40/30 calorie row
30 wall ball shots
20 power cleans
30 wall ball shots
40/ 30 calorie row
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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