FRIDAY CROSSFIT 07/21/17
A. Back Squat (find a 4rm)
B. 3 rounds
20 alternating db snatches, 50#/35#
20 db box step overs, 20″
20 cossack squats, unweighted
rest 60 seconds
FRIDAY CROSSFIT 07/21/17
A. Back Squat (find a 4rm)
B. 3 rounds
20 alternating db snatches, 50#/35#
20 db box step overs, 20″
20 cossack squats, unweighted
rest 60 seconds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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