FRIDAY CROSSFIT 07/28/17
A. Hang Snatch (3,3,2,2,1,1)
Every 3 minutes
0-3 – 3 reps 65%
4-6- 2 reps 70%
7-10- 2 reps 75%
11-14- 1 rep 80%
15-18- 1 rep 85%
B. Front Squat 3 x 3 @ 4444 (climbing)
4 sec down
4 sec pause
4 sec up
4 sec pause
C. AMRAP x 6 minutes
10 toes to bar
10 alternating db snatches, 50#/35#
10 alternating db lunges
(Each leg)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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