FRIDAY CROSSFIT 09/04/15
A. BACK SQUAT 3 X 3
B. 3 Position Clean (5 x 1 climbing )
C. In 6 minutes, complete as many reps as possible of:
Ascending ladder
1,1
2,2
3,3…..continue climbing the ladder
Power Clean (60-70% of today’s heaviest clean complex)
HSPU
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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