Friday WOD

FRIDAY CROSSFIT 09/04/15

A. BACK SQUAT 3 X 3

B. 3 Position Clean (5 x 1 climbing )

C. In 6 minutes, complete as many reps as possible of:

Ascending ladder

1,1
2,2
3,3…..continue climbing the ladder

Power Clean (60-70% of today’s heaviest clean complex)
HSPU

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us