FRIDAY CROSSFIT 09/01/17
A. KB Suitcase Deadlift (3 x 8 each side)
Done from a 4″ deficit
B. CrossFit Games Open 16.3
AMRAP x 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
FRIDAY CROSSFIT 09/01/17
A. KB Suitcase Deadlift (3 x 8 each side)
Done from a 4″ deficit
B. CrossFit Games Open 16.3
AMRAP x 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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