Friday WOD

FRIDAY CROSSFIT 09/01/17

A. KB Suitcase Deadlift (3 x 8 each side)
Done from a 4″ deficit

B. CrossFit Games Open 16.3

AMRAP x 7 minutes

10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us