FRIDAY CROSSFIT 09/15/17
A. Back Squat (3 sets of 85% x 3, 65% x 10)
(85% x 3)
rest 2 minutes and then
(65% x 10)
B. With a partner, conga line style, complete 5 sets of:
12/8 calorie bike
8 hang power cleans + 6 jerks
EXAMPLE:
Partner A- bike 12/8 cal
Partner B- bike 12/8 cal
Partner A- 8 hpc + 6 jerks
Partner B- 8 hpc + 6 jerks
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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