FRIDAY CROSSFIT 09/29/17
A. Back Squat (3 sets 88% x 2, 73% x 6)
rest 2 minutes between sets
add weight if possible
B.
Row 500 meters
2 rounds:
30 db lunges, 50#/35#
20 pull ups
30 single arm db snatch, 50#/35#
Row 500 meters
FRIDAY CROSSFIT 09/29/17
A. Back Squat (3 sets 88% x 2, 73% x 6)
rest 2 minutes between sets
add weight if possible
B.
Row 500 meters
2 rounds:
30 db lunges, 50#/35#
20 pull ups
30 single arm db snatch, 50#/35#
Row 500 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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