FRIDAY CROSSFIT 10/06/17
A. Back Squat (3 sets 90% x 1, 75% x 5)
increase each set if possible
rest 2 minutes between sets
B. AMRAP x 10 minutes
30 double-unders
20 fr lunges, 95#/65#
15 box jumps
10 push press, 95#/65#
FRIDAY CROSSFIT 10/06/17
A. Back Squat (3 sets 90% x 1, 75% x 5)
increase each set if possible
rest 2 minutes between sets
B. AMRAP x 10 minutes
30 double-unders
20 fr lunges, 95#/65#
15 box jumps
10 push press, 95#/65#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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