FRIDAY CROSSFIT 10/27/17
A. Back Squat (3 sets at 95% x 1, 85% x 3)
increase weight each set if possible. rest 2 minutes between sets of 95% abd 85%
B. 4 rounds (16 minutes)
In 2 minutes, complete:
:45 bike
:30 rest
:45 slam balls
rest 2 minutes
FRIDAY CROSSFIT 10/27/17
A. Back Squat (3 sets at 95% x 1, 85% x 3)
increase weight each set if possible. rest 2 minutes between sets of 95% abd 85%
B. 4 rounds (16 minutes)
In 2 minutes, complete:
:45 bike
:30 rest
:45 slam balls
rest 2 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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