FRIDAY CROSSFIT 11/03/17
A. Back Squat (find a 10RM)
find a 10RM
then:
-10% x 10 reps
B.
Run 800 m
30 alternating db snatches
Run 400 m
20 alternating db snatches
Run 200 m
10 alternating db snatches
FRIDAY CROSSFIT 11/03/17
A. Back Squat (find a 10RM)
find a 10RM
then:
-10% x 10 reps
B.
Run 800 m
30 alternating db snatches
Run 400 m
20 alternating db snatches
Run 200 m
10 alternating db snatches
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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