FRIDAY CROSSFIT 11/10/17
A. Back Squat (3 x 10 @ 90% 10RM)
If you didn’t find your 10RM last week, find it today. Then, 1 set at 90% x 10 reps
B. 4 rounds
20 Alternating db snatch, 50#/35#
15 Box jump overs, 24″/20″
10 T2B
FRIDAY CROSSFIT 11/10/17
A. Back Squat (3 x 10 @ 90% 10RM)
If you didn’t find your 10RM last week, find it today. Then, 1 set at 90% x 10 reps
B. 4 rounds
20 Alternating db snatch, 50#/35#
15 Box jump overs, 24″/20″
10 T2B
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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