FRIDAY CROSSFIT 12/08/17
A. Back Squat (3RM, then -15% for 3 x 3)
B. 10-1
Front rack lunge, 115#/75#
Burpees over the box
*Total lunges, not each leg
FRIDAY CROSSFIT 12/08/17
A. Back Squat (3RM, then -15% for 3 x 3)
B. 10-1
Front rack lunge, 115#/75#
Burpees over the box
*Total lunges, not each leg
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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