FRIDAY CROSSFIT 12/15/17
A. Front Squat (70% 2×4, 75% 2×3, 80% 1×2)
B. 6 rounds
10 thrusters, 95#/65#
20 double-unders
Rest 60 seconds
Time cap- 14 minutes
FRIDAY CROSSFIT 12/15/17
A. Front Squat (70% 2×4, 75% 2×3, 80% 1×2)
B. 6 rounds
10 thrusters, 95#/65#
20 double-unders
Rest 60 seconds
Time cap- 14 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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