FRIDAY CROSSFIT 12/22/17
A. Front Squat (73% 2×4, 78% 2×3, 80% 3×2)
B.
75/60 calorie row
30 front rack lunges, (total) 115#/75#
50/35 calorie bike
RX+ 135#/95#
FRIDAY CROSSFIT 12/22/17
A. Front Squat (73% 2×4, 78% 2×3, 80% 3×2)
B.
75/60 calorie row
30 front rack lunges, (total) 115#/75#
50/35 calorie bike
RX+ 135#/95#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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