FRIDAY CROSSFIT 12/29/17
A. Front Squat
set 1-70% x 4 reps
set 2,3- 75% x 3 reps
set 4- 80% x 2 reps
set 5- 85% x 2 reps
B. AMRAP x 15 minutes
45/30 calorie row
30 kb swings
15 toes to bar
FRIDAY CROSSFIT 12/29/17
A. Front Squat
set 1-70% x 4 reps
set 2,3- 75% x 3 reps
set 4- 80% x 2 reps
set 5- 85% x 2 reps
B. AMRAP x 15 minutes
45/30 calorie row
30 kb swings
15 toes to bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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