FRIDAY CROSSFIT 01/19/18
Front Squat
set 1- 73% x 4
set 2- 78% x 3
set 3- 83% x 3
set 4- 88% x 2
set 5- 90% x 1
B. 10-1
10 thrusters, 95#/65#
10 toes to bar
FRIDAY CROSSFIT 01/19/18
Front Squat
set 1- 73% x 4
set 2- 78% x 3
set 3- 83% x 3
set 4- 88% x 2
set 5- 90% x 1
B. 10-1
10 thrusters, 95#/65#
10 toes to bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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