FRIDAY CROSSFIT 02/02/18
A. Back Squat (6 x 3 @ 80%)
B. EMOM x 12 minutes
min 1- 8-10 shoulder to overhead
min 2- 6-8 weighted box jumps, holding dumbbells
min 3- :30-:40 plank hold or front leaning rest on rings
choose a challenging weight for 8-10 reps
scale
weighted box step ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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