FRIDAY CROSSFIT 02/16/18
A. Back Squat (6 x 5 @ 80%)
B. AMRAP x 10 minutes
10 burpees over the db
10 db box step overs
10 single arm db push press, total 35#/20#
FRIDAY CROSSFIT 02/16/18
A. Back Squat (6 x 5 @ 80%)
B. AMRAP x 10 minutes
10 burpees over the db
10 db box step overs
10 single arm db push press, total 35#/20#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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