FRIDAY CROSSFIT 03/16/18
A. Back Squat (6 x 2 @ 80%)
B. With a partner, complete:
AMRAP x 15 minutes
partner B bikes while partner A completes one round of
10 air squats
10 pull-ups
10 box jump overs
alternate after each round
FRIDAY CROSSFIT 03/16/18
A. Back Squat (6 x 2 @ 80%)
B. With a partner, complete:
AMRAP x 15 minutes
partner B bikes while partner A completes one round of
10 air squats
10 pull-ups
10 box jump overs
alternate after each round
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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