Friday WOD

FRIDAY CROSSFIT 09/25/15

A. SPLIT JERK 1RM

B. CLEAN 1RM

C. Complete 1 set for max reps of:

60 seconds max reps of S2O
rest 60 seconds
60 seconds max reps of power cleans
rest 60 seconds
60 seconds max reps of front squats

**Use 50-60% of today’s heaviest lifts.