FRIDAY CROSSFIT 03/22/18
A. Back Squat (6 x 2 @ 80%)
B. AMRAP x 12 minutes
70 double-unders
60 cal row
50 db snatch
40 wall ball shots
30 toes to bar
20 cal bike
FRIDAY CROSSFIT 03/22/18
A. Back Squat (6 x 2 @ 80%)
B. AMRAP x 12 minutes
70 double-unders
60 cal row
50 db snatch
40 wall ball shots
30 toes to bar
20 cal bike
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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2 Responses
Following CFI from Toronto, CA. Brutal WOD instead of an AMRAP i just completed 1 round for time ? 50#DB snatches and paralette leg raises (couldnt do T2B) took me 13:03! Awesome workout, please keep posting!!
Glad you liked it!