FRIDAY CROSSFIT 04/20/18
HAPPY 10th BIRTHDAY, FRAN!!
A1. Bench Press (4×6 then AMRAP -15%)
A1. Single Arm Upright Row (3×8)
B. Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaling options:
*DB thrusters or PVC thrusters
*Ring rows or Jumping pull-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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