FRIDAY CROSSFIT 10/02/15
A. E2MOM x 10 minutes
Snatch + 2 Overhead Squats
B. 21-15-9 reps of:
Overhead Squats (95/65 OR 70% of today’s heaviest lift)
Burpees
C. After Burner
15,10,8,6 reps of
Superset
standing barbell curl
lying triceps extension (skull crushers)
rest 90 seconds