FRIDAY CROSSFIT 05/31/18
A1. Back Squat (build to a today’s heavy set of 5)
A2. KB Bat Wing Row (3 x 8-10)
B. AMRAP x 12 minutes
10 burpees box jumps
20 OH lunges, 45#/25# plate
100 m single arm db/kb carry
carry counts as 20 reps
FRIDAY CROSSFIT 05/31/18
A1. Back Squat (build to a today’s heavy set of 5)
A2. KB Bat Wing Row (3 x 8-10)
B. AMRAP x 12 minutes
10 burpees box jumps
20 OH lunges, 45#/25# plate
100 m single arm db/kb carry
carry counts as 20 reps
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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