FRIDAY CROSSFIT 06/15/18
A. Pull-ups (3 x (50% +1))
try to add 1 rep from last session
B. Deadlift 5 x 3 (climbing)
BANDED DEADLIFT
C. GRIND:
21-15-9
Deadlift
Box Jump or step over
Hanging knee raises
deadlift weight- 50-60% 1RM
SPORT:
21-15-9
Deadlift, 225#/155#
HSPU
T2B
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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