Friday WOD

FRIDAY CROSSFIT 07/13/18

A. Romanian Deadlift (RDL) (4 x 5 @ 4010)

Deadlift with very little bend in the knees. Focus on pushing hips back and keeping the bar as close to the body as possible throughout the lift.

B. GRIND:

4 Rounds

In 2:30

row 25/18 calories

In remaining time, max reps of Dumbbell clean and jerk

rest 2:30

SPORT:

4 Rounds

In 2:30

row 25/18 calories

In remaining time, max reps of
Clean and Jerk, 135#/95#

rest 2:30

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us