FRIDAY CROSSFIT 07/13/18
A. Romanian Deadlift (RDL) (4 x 5 @ 4010)
Deadlift with very little bend in the knees. Focus on pushing hips back and keeping the bar as close to the body as possible throughout the lift.
B. GRIND:
4 Rounds
In 2:30
row 25/18 calories
In remaining time, max reps of Dumbbell clean and jerk
rest 2:30
SPORT:
4 Rounds
In 2:30
row 25/18 calories
In remaining time, max reps of
Clean and Jerk, 135#/95#
rest 2:30