FRIDAY CROSSFIT 07/13/18
A. Romanian Deadlift (RDL) (4 x 5 @ 4010)
Deadlift with very little bend in the knees. Focus on pushing hips back and keeping the bar as close to the body as possible throughout the lift.
B. GRIND:
4 Rounds
In 2:30
row 25/18 calories
In remaining time, max reps of Dumbbell clean and jerk
rest 2:30
SPORT:
4 Rounds
In 2:30
row 25/18 calories
In remaining time, max reps of
Clean and Jerk, 135#/95#
rest 2:30
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
