Friday WOD

FRIDAY CROSSFIT 07/27/18

Accessory

3 x 10-15

rolling cart hamstring curls

Steady and controlled
https://m.youtube.com/watch?v=Bz_dMr9GRVo

GRIND:

A. Suitcase Deadlift 3 x 10 (each side)

B. EMOM x 14 minutes

even- Goblet squat x 10 reps
odd- AMRAP shuttle run x : 40 seconds

shuttle run- switch directions every 35 ft. (length of platforms). Must touch floor at each end. Every 35 ft. = 1 rep

SPORT:

A. Snatch Grip Deadlift (Build to a heavy set of 5)

B. EMOM x 14 minutes

even- double-under x :30
odd- power clean x 5 reps @ 70%

score double-unders
add weight to comments

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us