FRIDAY CROSSFIT 10/09/15
A. 5 sets
3 weighted pull-ups
rest 90 seconds
B. Take 15 minutes to build to today’s heavy (not necessarily 1RM) Power Clean + Push Jerk.
C. GRACE
30 Power Clean and Jerks, @ 50-60% of today’s heaviest lift or 135#/95# (whichever is lighter)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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