Friday WOD

FRIDAY CROSSFIT 10/09/15

A. 5 sets

3 weighted pull-ups
rest 90 seconds

B. Take 15 minutes to build to today’s heavy (not necessarily 1RM) Power Clean + Push Jerk.

C. GRACE

30 Power Clean and Jerks, @ 50-60% of today’s heaviest lift or 135#/95# (whichever is lighter)

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us