FRIDAY CROSSFIT 08/31/18
Back Squat (5RM @ 42X1, then -15% x 5+ no tempo)
SPORT:
4 rounds
5 power snatches
10 overhead squats, 115#/75#
15 pull-ups
rest 90 seconds
rx+ 135#/95#
GRIND:
8 rounds
4 strict pull ups or ring rows
8/6 push ups
10 kettlebell swings, (AHAP)
10/7 calorie bike
push up scale- bench or banded
20 minute time cap
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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