FRIDAY CROSSFIT 09/07/18
GRIND:
A. Snatch Grip Deadlift (3RM, then -10% for 3)
16 minutes to complete
B.
15 Single arm DB snatch
15 wall ball shots
15 single arm DB snatch
25 wall ball shots
15 single arm DB snatch
45 wall ball shots
15 single arm DB snatch
25 wall ball shots
15 single arm DB snatch
15 wall ball shots
SPORT:
A. Snatch Pull + Hang Snatch (knee) (8 (1 + 1) climbing
Snatch Pull + Hang Snatch
Every 2 minutes, for 16 minutes
B.
5 rounds
8 snatch, 135#/95#
8 box jump, 30″/24″
36 double-unders
Load for 8 quick singles