FRIDAY CROSSFIT 10/19/18
A1. Accessory
3 sets
mini bands- 10 each
lateral walk
glute bridge
clam shell
pallof press- 10 each side
A2. Bent Over Row (3 x 10)
B. 2 rounds
31/20 calorie row
31 box jumps, 24″/20″
31 burpees to a 45# plate
31 Kettlebell swings, 53#/35#
31 goblet squats
31 k2e
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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