FRIDAY CROSSFIT 10/26/18
GRIND:
A. Sumo Deadlift (4 x 10)
use barbell or 2 heavy kettlebells
B. AMRAP x 10 minutes
20 calorie row
20 goblet lunges
20 kb swings
20 burpee pull-ups
SPORT:
A. Overhead Squat (3rm)
B. AMRAP x 10 minutes
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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