FRIDAY CROSSFIT 11/02/18
GRIND:
A. Back Squat (6 x 2 @ 80%)
B. With a partner, alternating full rounds, complete 5 rounds each of:
10 single arm DB Snatch
10 DB OH Lunge
15/10 calorie Row
OH lunge sub-
suitcase lunge
You may complete as follows:
5 right arm snatches + 5 right arm lunges
5 left arm snatches + 5 left arm lunges
SPORT:
A. 3 Position Snatch (18 minutes to find a heavy complex)
High Hang, Hang, Floor
B. With a partner, alternating full rounds, complete 5 rounds each of:
8 devils press
8 oh lunge, ea.leg
16/10 calorie row
You may complete as follows:
8 sets
1 devils press + 1 lunge, each leg
